Well-being, Stress, and Resilience

“Well-being is not just about one thing. It brings in our physical health, it brings in our emotional health, it brings in our environment, it brings in our values, our circumstances, our quality of life. There’s a lot to it.”

In this episode of The Myers-Briggs Company Podcast, we’re joined by Melissa Hill. She’s a chartered occupational psychologist experienced in vocational rehabilitation, return to work planning, and wellbeing. Melissa is a Senior Consultant with The Myers-Briggs Company.

Listen to this episode to learn:

• What’s the difference between well-being and happiness?
• How can you evaluate and check in on your own well-being?
• What is resilience?
• Why should leaders and employers be more aware of employee wellbeing?
• How does MBTI personality type relate to happiness, resilience, and well-being at work?

Listen to the full episode here or at The Myers-Briggs Company Podcast on Apple Podcasts, Spotify, and more.